Are you getting back in shape after taking a break that started as one day and turned into one week, one month, or even one year? I’ve been there. Life happens (or it doesn’t during a global pandemic) and whether…
7 Simple Tips For Getting Back In Shape
How To Set SMART Fitness Goals That Get Results
Before I started setting SMART fitness goals, I would copy and paste my fitness goals from the last year onto my “New Year, New Me” spreadsheet right about this time. What are your fitness goals? Are they something like getting…
