Before I started setting SMART fitness goals, I would copy and paste my fitness goals from the last year onto my “New Year, New Me” spreadsheet right about this time. What are your fitness goals? Are they something like getting…
Before I started setting SMART fitness goals, I would copy and paste my fitness goals from the last year onto my “New Year, New Me” spreadsheet right about this time. What are your fitness goals? Are they something like getting…
